Menu
MACHINE COACHING
World renowned online coach, offering next level body transformation
Client
Transformations
Previous
Next
Online
Coaching
What to Expect
My training is for those serious about getting in shape, no shortcuts, just hard work and results! From years of trial and testing, working with coaches and putting in the hours, I’ve learned the most effective methods for you to smash your fitness goals.
As your coach I’ll guide and support you, providing you with detailed nutrition and training plans, whilst checking in on a regular basis to keep you accountable and on the right track. From you I need dedication and commitment from the start, and in return you’ll see the results and learn methods to sustain your optimal physique.
Custom Plans
Following a detailed consultation and collection of your information through my questionnaire, I’ll write you fully customised training and nutrition plans. Training plans can be adapted to home or gym depending on the equipment you have available and your level of experience. Nutritional plans are carefully calculated, taking into account calorie allowance and macro breakdowns by day and by meal.
Personal Tracking
Accountability is key. Complete your tracker to see how far you’ve come and so that I can keep you updated on your progress. Choose to upload progress photos, enter weights and measurements, plus give me feedback on how you’re feeling so that I can adjust your program accordingly.
Always Connected
With my app you’ll have 24/7 access to a messenger chat where you can lean on me for motivation, advice or let me know about your newest PB!
About me
How I can help
One of my main drivers in life is helping people succeed, and become better versions of themselves. Through online coaching, I have the ability to help girls and guys worldwide to improve not only their physique, but also their physical and mental health.
My experience
I’m a Level 3 PT and I have been coaching clients for over 5 years. I’ve worked with coaches myself, so I know first hand what makes a great one! My mission is to build a successful team of athletes, who can then pass on their knowledge to others.
Follow Me @liammcaleese
FAQs
As you will receive a bespoke service with support and guidance from me, prices are different from person to person.
You can expect a completely personalised experience. I want to create relationships with all my clients so I can help you every step of the way towards achieving your goals. It won’t be numbers driven only – when you join my team, we will make sure to change your lifestyle profoundly. Your eating and training plans will be sustainable, consistent and most importantly enjoyable. A personalised check-in process will ensure that you are moving towards your goals and through the direct chat, I can support you on every step of your journey.
Payment is done through Stripe, a highly secure and safe payment system. Payment is taken automatically every 4 weeks from when you sign up until the agreed commitment terms.
This completely depends on you, your goals and current position. If you start anywhere between 3-6 months, we can ensure the very best progress while building long-term sustainability. The minimum commitment period is 3 months, but your journey can last as long as you would like it to.
Of course you can! I can create a plan around your preferred location and fit around your goals and lifestyle.
You can track all progress and measurements through my app on your phone. This includes photos, to weekly weigh-ins, sleep, menstrual cycle, diet, motivation or water intake. That way I can monitor your progress and make any necessary adjustments to your goals or plans.
You decide. You tell us how much time per week you have for training and what your goal is. Then we will make a plan so that exercising fits into your routine in the best possible way.