LIAM McALEESE

Custom Plans

Following a detailed consultation and collection of your information through my questionnaire, I’ll write you fully customised training and nutrition plans. Training plans can be adapted to home or gym depending on the equipment you have available and your level of experience. Nutritional plans are carefully calculated, taking into account calorie allowance and macro breakdowns by day and by meal.

Personal Tracking

Accountability is key. Complete your tracker to see how far you’ve come and so that I can keep you updated on your progress. Choose to upload progress photos, enter weights and measurements, plus give me feedback on how you’re feeling so that I can adjust your program accordingly. 

Always Connected

With my app you’ll have 24/7 access to a messenger chat where you can lean on me for motivation, advice or let me know about your newest PB!

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Transformations

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